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Flowers, chocolates, organ donation — are you in?
HEALTHY-FOODTRAINING

Flowers, chocolates, organ donation — are you in?

rualncJune 25, 2025 53 Views

Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we give then or throughout the…

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7 min read
Less butter, more plant oils, longer life?
HEALTHY-FOODTRAINING

Less butter, more plant oils, longer life?

rualncMay 7, 2025 56 Views

Not such good news for butter lovers like myself: seesawing research on how healthy or unhealthy butter might be received…

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4 min read
How — and why — to fit more fiber and fermented food into your meals
HEALTHY-FOODTRAINING

How — and why — to fit more fiber and fermented food into your meals

rualncApril 24, 2025 55 Views

An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary…

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6 min read
Think your child has ADHD? What your pediatrician can do
HEALTHY-FOODTRAINING

Think your child has ADHD? What your pediatrician can do

rualncApril 10, 2025 54 Views

ADHD, or attention deficit hyperactivity disorder, is the most common neurobehavioral disorder of childhood. It affects approximately 7% to 8%…

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4 min read
Healthier planet, healthier people
HEALTHY-FOODTRAINING

Healthier planet, healthier people

rualncApril 4, 2025 52 Views

Everything is connected. You’ve probably heard that before, but it bears repeating. Below are five ways to boost both your…

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4 min read
Supporting a loved one with prostate cancer: A guide for caregivers
HEALTHY-FOODTRAINING

Supporting a loved one with prostate cancer: A guide for caregivers

rualncApril 4, 2025 90 Views

Looking after a loved one who has prostate cancer can be overwhelming. Caregivers — usually partners, family members, or close…

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5 min read
A muscle-building obsession in boys: What to know and do
HEALTHY-FOODTRAINING

A muscle-building obsession in boys: What to know and do

rualncMarch 12, 2025 36 Views

By the time boys are 8 or 10, they’re steeped in Marvel action heroes with bulging, oversized muscles and rock-hard…

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5 min read
Celiac disease: Exploring four myths
HEALTHY-FOODTRAINING

Celiac disease: Exploring four myths

rualncFebruary 9, 2025 40 Views

Celiac disease is a digestive and immune disorder that can keep the body from absorbing necessary nutrients. “Our conception and…

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5 min read
Counting steps is good — is combining steps and heart rate better?
HEALTHY-FOODTRAINING

Counting steps is good — is combining steps and heart rate better?

rualncJanuary 20, 2025 37 Views

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump…

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6 min read
Are you getting health care you don’t need?
HEALTHY-FOODTRAINING

Are you getting health care you don’t need?

rualncJanuary 18, 2025 32 Views

Ever wonder if every medical test or treatment you've taken was truly necessary? Or are you inclined to get every…

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7 min read

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  • Flowers, chocolates, organ donation — are you in?
  • Less butter, more plant oils, longer life?
  • How — and why — to fit more fiber and fermented food into your meals
  • Think your child has ADHD? What your pediatrician can do
  • Healthier planet, healthier people

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